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Author: Amrita Das

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7 Habits of Healthy People Worth Incorporating Into Your Lifestyle

September 7, 2017September 7, 2017 Amrita DasLeave a Comment on 7 Habits of Healthy People Worth Incorporating Into Your Lifestyle

– Co-authored by Vidisha Shahani and Hena Shah Each one of us wants to feel more energetic and less stressed, […]

General Fitness

Skipping Meals- Risk or Reward?

August 18, 2017August 18, 2017 Amrita Das4 Comments on Skipping Meals- Risk or Reward?

– Shaafea Mohammedi We all have been trapped with a lot of diet myths, especially when it comes to losing […]

Nutrition

Stay Active, Look Fit & Be Healthy – the Breakdown

July 14, 2017July 14, 2017 Amrita Das2 Comments on Stay Active, Look Fit & Be Healthy – the Breakdown

I was browsing Instagram and came across accounts of some who are amazing with their asanas, project strength, and flexibility, […]

General Fitness

The Die in Diet..

June 29, 2017June 29, 2017 Amrita Das8 Comments on The Die in Diet..

A diet reminder to what you already knew, but forgot. The smell of grounded spices in the air, as you […]

Nutrition
Yoga-Pose

I Can’t – Yoga!

June 21, 2017June 30, 2017 Amrita Das18 Comments on I Can’t – Yoga!

After practicing yoga for around 2 years, I got myself certified. That’s when I learnt that Yoga is the state […]

Yoga

Recent Posts

  • Sugar Advocate
  • 7 Habits of Healthy People Worth Incorporating Into Your Lifestyle
  • Skipping Meals- Risk or Reward?
  • Stay Active, Look Fit & Be Healthy – the Breakdown
  • EYES AND ERGONOMICS

Categories

  • General Fitness
  • Nutrition
  • Yoga

Recent Post

  • Sugar Advocate
  • 7 Habits of Healthy People Worth Incorporating Into Your Lifestyle
  • Skipping Meals- Risk or Reward?
  • Stay Active, Look Fit & Be Healthy – the Breakdown
  • EYES AND ERGONOMICS

Category

  • General Fitness
  • Nutrition
  • Yoga

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