The Guilt of a Woman (and her Health)
An hour everyday, that’s all it takes to indulge in some sort of fitness activity, at home, outdoors or at […]
5 ways to apply Spiritualism for Climate Conservation
Spirituality gives us a proper perspective of our place in the universe, and eliminates any ideas of being superior or […]
The Obsession with Yoga Poses!
How many times did you see a yogasana on social media and thought I want to do that or I […]
Are you Breathing?- Learn The Relationship Between Movement and Breath
He would say this often and I understood what he meant. My yoga teacher training at Mysore, under the guidance […]
7 Habits of Healthy People Worth Incorporating Into Your Lifestyle
– Co-authored by Vidisha Shahani and Hena Shah Each one of us wants to feel more energetic and less stressed, […]
Skipping Meals- Risk or Reward?
– Shaafea Mohammedi We all have been trapped with a lot of diet myths, especially when it comes to losing […]
Stay Active, Look Fit & Be Healthy – the Breakdown
I was browsing Instagram and came across accounts of some who are amazing with their asanas, project strength, and flexibility, […]
The Die in Diet..
A diet reminder to what you already knew, but forgot. The smell of grounded spices in the air, as you […]
I Can’t – Yoga!
After practicing yoga for around 2 years, I got myself certified. That’s when I learnt that Yoga is the state […]