As a 25-year-old engineering professional, working in Delhi, life is pretty unpredictable with what it has to offer me. Moreover, living and working in a metro comes with its own set of tolls to pay – traveling long distances, pollution and no time for yourself. However, I come from a family of health conscious addicts and somehow try to juggle between work and working out to be in tune with the family tradition.
My health mantra – eat right and stay fit to be able to enjoy life to the fullest!
I am Shaafea. I have completed my post graduation from Nirmala Niketan, Mumbai. I have worked as a Nutritionist with Urban Fitness, Prince Aly Khan hospital, and Nutriva, currently, I am freelancing as a nutrition consultant.
An Indian Blogger and Social Media Marketer based out of Boston with 3+ years of experience in Content Management and Digital Media. I love creative writing, educating people about current trends in social media, health and wellness. I feel that marketing has become more social over the years because of the way it is empowering people to make meaningful connections with their friends, colleagues, customers, clients and partners. I believe in networking and building relationships through social media so that I can learn from the industry thought leaders and also share my knowledge with them at the same time.
Vidisha Shahani, B.Sc in Food Science and Quality Control (Gold Medal) and M.Sc in Dietetics and Nutrition is a health and fitness enthusiast certified in AntiGravity by Christopher Harrison, Iyengar Yoga, Prenatal Yoga, Acro Yoga and Zumba. She believes in making healthy choices and creating a lifestyle which is healthy In the long run. Yoga, gym and indulging actively with her daughter keeps her active all the time. Her pursuit is to help successful yet stressed out youth of the society to find their healthiest and most radiant selves. She practices all these forms mentioned above to bring a mind-body-soul balance in people. Vidisha believes that our overall health and wellness affects every aspect of our lives, from professional growth to personal relationships and everything that is in between.