MAKE TODAY YOUR TOMORROW
MAKE TODAY YOUR TOMORROW
​"Start where you are, use what you have and do what you can" - Arthur Ashe
SELF-CARE IS NOT SELFISH
SELF-CARE IS NOT SELFISH
Take care of yourself to take care of your family and work.

"Wake up, Clean up, Gear up and Tear up" - sounds like your daily routine?

There is no time left for yourself. Time not just for party and pampering, but you need to pay heed to your body. Not just the cosmetic exterior but how are you treating it. ​Start your fitness journey with One Step Fitter today, for a better self tomorrow.

WHAT CHANGES YOU MAY OBSERVE

OUR LATEST BLOG

Sugar Advocate

by Donna Gamit So I’ve been trying to control my sugar cravings since quite sometime now. I failed ’21 days […]

7 Habits of Healthy People Worth Incorporating Into Your Lifestyle

– Co-authored by Vidisha Shahani and Hena Shah Each one of us wants to feel more energetic and less stressed, […]

Skipping Meals- Risk or Reward?

– Shaafea Mohammedi We all have been trapped with a lot of diet myths, especially when it comes to losing […]

Stay Active, Look Fit & Be Healthy – the Breakdown

I was browsing Instagram and came across accounts of some who are amazing with their asanas, project strength, and flexibility, […]

EYES AND ERGONOMICS

– By Anika Gangotra Fresh out of university, having recently joined the company, my daily routine saw a major shift […]

The Die in Diet..

A diet reminder to what you already knew, but forgot. The smell of grounded spices in the air, as you […]